Therapy

…is suited to you and your challenges.

room back of head

It would be best for you to find someone you ‘click’ with…who you think has the skills to help you work through whatever it is that’s troubling you, and to help you work out solutions that will last.

Find someone you trust…someone you feel safe with…who you believe can help and listen without judging…talk to them…meet them…and if you want to, agree on a starting phase.

Hopefully you’ll feel free to tell them if it’s not working for you.  A good professional isn’t going to take that personally, but will chat that through with you and help you if you want to move on.

Therapy for individuals

There are lots of different therapy models – each one approaches difficulties slightly differently.  Although some therapists are ‘signed up’ to a particular model, some will match a therapy to a problem guided by clinical guidelines, and some will match therapy to you, guided by your way of working, thinking and feeling.  I try to do a little of both, which is why I’ve completed many different trainings over the years.  I think it gives me more to offer, and helps me be more sensitive to your needs.

The therapy models noted below include those in which I’ve completed higher level and post graduate qualifications.  I’ve taken the time to apply their principles to my own life so I truly have confidence they help!

They include: PICT (Parks Inner Child Therapy); CBT (Cognitive Behavioural Therapy); EMDR (Eye Movement and Desensitisation and Reprocessing); LI (Lifespan Integration); ST (Schema Therapy); CBCT (Cognitive Behavioural Couples Therapy).  You’ll find links to pages giving you more information about some of these if you want to read up – just ‘tap’ your finger on the Therapy tab, and options will appear in a list below.

You can get in touch with me by *emailing: cornerstoneintegratedtherapy@gmail.com

* Please be aware that your email and details will be received on an access protected computer.  I will need to store such information for a limited period in order to satisfy your inquiry, either until a) you have received the response you need, or b) until the end of an agreed contracted period, for example, in the case of therapy, which would be confirmed in writing.   If you want to share personal or confidential information, please send an email to this address: cornerstoneintegratedtherapy@gmail.com in a separate message. 

If you would like to be added to the mailing list for information about future training, please let me know, and confirm your willingness for your records to be stored on an access protected system.