…is suited to you and your challenges.
It would be best for you to find someone you ‘click’ with…someone you think has the skills to help you work through whatever is troubling you, and to help you work out solutions that will last.
Find someone you trust…someone you feel safe with…who you believe can help and listen without judging…talk to them…meet them…and if you want to, agree on a starting phase.
Hopefully you’ll feel free to tell them if it’s not working for you. A good professional isn’t going to take that personally, but will chat that through with you and help you if you want to move on.
Therapy for individuals
There are lots of different therapy models – each one approaches difficulties slightly differently. Although some therapists are ‘signed up’ to a particular model, some will match a therapy to a problem guided by clinical guidelines, and some will match therapy to you, guided by your way of working, thinking and feeling. I try to do a little of both, which is why I’ve completed a wide range of training over the years. I think it gives me more to offer, and helps me be more sensitive to your needs.
The therapy models noted below include those in which I’ve completed higher level and post graduate qualifications. I’ve taken the time to apply their principles to my own life so I truly have confidence they help!
They include: CBT (Cognitive Behavioural Therapy); PICT (Parks Inner Child Therapy); EMDR (Eye Movement and Desensitisation and Reprocessing); LI (Lifespan Integration); CBCT (Cognitive Behavioural Couples Therapy); and ST (Schema Therapy). You’ll find links to pages giving you more information about some of these if you want to read up – just ‘tap’ on the Therapy tab, and options will appear in a list below.
You can get in touch with me using the details given on my Contact page.